  {"id":219248,"date":"2025-07-29T12:28:47","date_gmt":"2025-07-29T22:28:47","guid":{"rendered":"https:\/\/www.hawaii.edu\/news\/?p=219248"},"modified":"2025-07-29T12:28:47","modified_gmt":"2025-07-29T22:28:47","slug":"keiki-cooking-contest","status":"publish","type":"post","link":"https:\/\/www.hawaii.edu\/news\/2025\/07\/29\/keiki-cooking-contest\/","title":{"rendered":"Keiki cook up life skills, local flavors in cooking contest"},"content":{"rendered":"<span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Reading time: <\/span> <span class=\"rt-time\"> 2<\/span> <span class=\"rt-label rt-postfix\">minutes<\/span><\/span><figure id=\"attachment_219163\" aria-describedby=\"caption-attachment-219163\" style=\"width: 676px\" class=\"wp-caption alignright\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.hawaii.edu\/news\/wp-content\/uploads\/2025\/07\/manoa-ctahr-chocolate-mango-cakes.jpg\" alt=\"cake\" width=\"676\" height=\"381\" class=\"size-full wp-image-219163\" srcset=\"https:\/\/www.hawaii.edu\/news\/wp-content\/uploads\/2025\/07\/manoa-ctahr-chocolate-mango-cakes.jpg 676w, https:\/\/www.hawaii.edu\/news\/wp-content\/uploads\/2025\/07\/manoa-ctahr-chocolate-mango-cakes-300x169.jpg 300w, https:\/\/www.hawaii.edu\/news\/wp-content\/uploads\/2025\/07\/manoa-ctahr-chocolate-mango-cakes-130x73.jpg 130w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><figcaption id=\"caption-attachment-219163\" class=\"wp-caption-text\">&ldquo;Pot of Gold&rdquo; chocolate mango mini cakes.<\/figcaption><\/figure>\n<p>A &ldquo;pot of gold&rdquo; awaited participants in this year&#8217;s &ldquo;<a href=\"http:\/\/manoa.hawaii.edu\/ctahr\/getlocal\/\">Grow, Eat, Think (<abbr>GET<\/abbr>) Local<\/a>&rdquo; Video Cooking Contest, organized by the University of <span aria-label=\"Hawaii\">Hawai&#699;i<\/span> at M&#257;noa\u2019s <a href=\"https:\/\/manoa.hawaii.edu\/ctahr\/4h\/\">Cooperative Extension 4-H program<\/a>. Young cooks showcased their kitchen skills, creative use of local ingredients, and ability to explain recipes through fun, easy-to-follow videos.<\/p>\n<p>The contest is part of 4-H&#8217;s mission to empower young people to reach their full potential through opportunities to explore topics within a welcoming and engaging learning environment, under the <abbr>GET<\/abbr> Local initiative.<\/p>\n<h2>2025 winners<\/h2>\n<p>The Grand Champion Award went to Tina from the 4-H Pineapples Club on <span aria-label=\"Hawaii\">Hawai&#699;i<\/span> Island for her &ldquo;Pot of Gold&rdquo; chocolate mango mini cakes. The dessert included mango, dates, walnuts, cocoa powder, avocado and agave syrup.<\/p>\n<h2>Honorable mentions:<\/h2>\n<figure id=\"attachment_219165\" aria-describedby=\"caption-attachment-219165\" style=\"width: 300px\" class=\"wp-caption alignright\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.hawaii.edu\/news\/wp-content\/uploads\/2025\/07\/manoa-ctahr-pineapple-fried-rice-300x169.jpg\" alt=\"rice in pineapple\" width=\"300\" height=\"169\" class=\"size-medium wp-image-219165\" srcset=\"https:\/\/www.hawaii.edu\/news\/wp-content\/uploads\/2025\/07\/manoa-ctahr-pineapple-fried-rice-300x169.jpg 300w, https:\/\/www.hawaii.edu\/news\/wp-content\/uploads\/2025\/07\/manoa-ctahr-pineapple-fried-rice-130x73.jpg 130w, https:\/\/www.hawaii.edu\/news\/wp-content\/uploads\/2025\/07\/manoa-ctahr-pineapple-fried-rice.jpg 676w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><figcaption id=\"caption-attachment-219165\" class=\"wp-caption-text\">Pineapple fried rice<\/figcaption><\/figure>\n<ul>\n<li>Pineapple fried rice by Alexandra (4-H Pineapples Club) with pineapple, chicken, shrimp, cashews, peas and spices.<\/li>\n<li>Okinawan sweet potato manapua by Shikinah and Genevieve (Schofield Barracks Bennett Youth Center) included Okinawan sweet potato and coconut milk.<\/li>\n<li>Mango thumbprint cookies by <span aria-label=\"Maina\">Ma&#699;ina<\/span> with her own homemade mango jam, using sweet Ataulfo and Champagne mangos.<\/li>\n<\/ul>\n<p><a href=\"https:\/\/manoa.hawaii.edu\/ctahr\/getlocal\/2025\/05\/22\/contest-recipes-2025\/\">Watch the winning videos and get the recipes<\/a>.<\/p>\n<h2>Winners\u2019 day celebration<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.hawaii.edu\/news\/wp-content\/uploads\/2025\/07\/manoa-ctahr-group-harvest-300x169.jpg\" alt=\"group shot\" width=\"300\" height=\"169\" class=\"alignright size-medium wp-image-219164\" srcset=\"https:\/\/www.hawaii.edu\/news\/wp-content\/uploads\/2025\/07\/manoa-ctahr-group-harvest-300x169.jpg 300w, https:\/\/www.hawaii.edu\/news\/wp-content\/uploads\/2025\/07\/manoa-ctahr-group-harvest-130x73.jpg 130w, https:\/\/www.hawaii.edu\/news\/wp-content\/uploads\/2025\/07\/manoa-ctahr-group-harvest.jpg 676w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>The winners enjoyed an educational experience at the <abbr title=\"University of Hawaii\">ÌÇÐÄVlog¹Ù·½<\/abbr> Urban Garden Center in Pearl City, full of hands-on agricultural and learning opportunities in composting, gardening techniques, harvesting plants for recipes, and garden safety. They also picked fresh herbs to pair with local noodles from Adela&#8217;s Country Eatery, which the youth prepared along with a tossed salad. The end of the program had the winners showcase their recipes and explain why they chose their local commodity and what they learned from the process.<\/p>\n<p>4-H and <abbr>GET<\/abbr> Local are part of the <a href=\"https:\/\/cms.ctahr.hawaii.edu\/\">College of Tropical Agriculture and Human Resilience<\/a> at <abbr>ÌÇÐÄVlog¹Ù·½<\/abbr> M&#257;noa. The contest will run again in spring 2026, <a href=\"http:\/\/manoa.hawaii.edu\/ctahr\/getlocal\/farmtoschool\/video-cooking-contest-for-kids\/\">visit the website for more information<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p><span aria-label=\"Hawaii's\">Hawai&#699;i&#8217;s<\/span> 4-H &ldquo;GET Local&rdquo; Cooking Contest empowers youth, teaching life skills, promoting local flavors, and fostering agricultural insights.<\/p>\n","protected":false},"author":16,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[26],"tags":[212,265,9],"class_list":["post-219248","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-community","tag-college-of-tropical-agriculture-and-human-resilience","tag-cooperative-extension-service","tag-uh-manoa","entry","has-media"],"aioseo_notices":[],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/www.hawaii.edu\/news\/wp-json\/wp\/v2\/posts\/219248","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.hawaii.edu\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.hawaii.edu\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.hawaii.edu\/news\/wp-json\/wp\/v2\/users\/16"}],"replies":[{"embeddable":true,"href":"https:\/\/www.hawaii.edu\/news\/wp-json\/wp\/v2\/comments?post=219248"}],"version-history":[{"count":10,"href":"https:\/\/www.hawaii.edu\/news\/wp-json\/wp\/v2\/posts\/219248\/revisions"}],"predecessor-version":[{"id":219272,"href":"https:\/\/www.hawaii.edu\/news\/wp-json\/wp\/v2\/posts\/219248\/revisions\/219272"}],"wp:attachment":[{"href":"https:\/\/www.hawaii.edu\/news\/wp-json\/wp\/v2\/media?parent=219248"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.hawaii.edu\/news\/wp-json\/wp\/v2\/categories?post=219248"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.hawaii.edu\/news\/wp-json\/wp\/v2\/tags?post=219248"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}